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It's all about fast twitch muscle fiber. We lose it as we age unless you train like a sprinter, so train like a sprinter. You can sprint (the concept) in many different forms of exercises, rowing machine, bicycle, actual sprinting, elliptical walker, don't over do it either. Eat lots of meat and eggs everyday and organ meat as often as you can. Get rid of sugar in your diet. Drink clean water, get quality rest and sleep if you can, meditate, don't over train. Be consistent and your form will change.

You can easily do it. Proper clean and jerk or even push press technique will add 20kg in a couple of months. Right now you’re not lifting as efficiently as you could. I’d be amazed if it took you a year

Would I be the first to suggest a common sense sustainable planning policy based on taking a person's age and financial status into account so we don't have 40+ year olds who have not yet started their financial life being refused a foot on the first run of the ladder instead of a one size fits all idiocy.

Would I be the first to suggest a common sense sustainable planning policy based on taking a person's age and financial status into account so we don't have 40+ year olds who have not yet started their financial life being refused a foot on the first run of the ladder instead of a one size fits all idiocy.

Please no, never stop completely over-explaining it. It's half way to listening to a professor who can't be understood. You're still too smart, but it's a way to start 😜

Hello Maximus. Thanks for sharing your experience with us. I wish I could talk to others in the way you do. Sadly, I don't feel capable of assuming this kind of exposure. I wanted to know if you've ever experienced difficulties to create significant bonds with others, as in my experience i think this particular subject triggers in me a profund state of sadness and feelings of worthlesness, loneliness and lack of hope in life. I am on a 100mg sertraline dose and although i am much more functional, i can't avoid feelings of neglection. I fell jelousy of people who attract others with their charisma. I would give half My life to receive a huge, to be spontaneous and feeling free. Do You think more sertraline could help me? Am I doomed to a poor Quality existente? Some times i just can't stand the overwhelming loneliness i feel, and i feel guilty. Perhaps its My fault for not having better social skills. Perhaps i'm just a wounded animal.

In an internet full of shallow bs, great to see someone with noble goals humbly working towards them. Own bodyweight strict press from a rack (not clean from floor like you) has been a goal I've got so close to a few times but so far eludes me (I'm 50 and a genetic weakling, opposite of an athlete) . But I'm still working on it and still determined. Good luck with your training. Respect to you

Can't wait to see your progress. I used to lift and hurt various body parts for years but recently started carnivore and found I'm able to exercise again. I think I'll try the same goal as you since we weigh about the same.

After 40 years vegetarian..( but sugar addict) always very physical lifestyle -had health scare early 2022. Started looking into and discovering how misinformed the population is regarding health and how the body works. Started down the Keto pathNo sugar,very low Carb. Meat and Saturated fat ( pretty much what our body has evolved to eat,before Global Food Corporations dominated the scene). Now looking at Carnivore ( Meat,Fish,Butter,Eggs) Well worth looking in to. We are all different and have different tolerances. So a path of personal trial,error and discovery.

Did you have to have a deposit before purchase if the land?

Wwoahhh❤ Thankyou this has been so enlightening !! Thankyou🎉 I think im writing a farce as therapy instead of relying on Drs and " Mental Health" I need to start a comedy hotline or something i went like a female version of The Joker... Not really that fun to be around 😂 but must persevere ... I went to mental health and the crisis provision team sure did provide crisis Coz you really need the cops and a male 999 guy calling while you're having attack flashbacks trying to calm everyone down 😂 Mad This is Healthy Health right here!!! Pure honesty and determination ❤ 10000 out of 10 for perseverence not that anyone needs marks 🎯 But jeez the validation of being a real warrior in the face of adversity while y're being given drugs which im beginning to wonder / do more harm to our livers, our emotional process centres, than help 🌻 I mean The Cherokees and The Sioux managed quite fine before pharmacies didn't they ? !!! My old Aborigine mates would probably laugh their heads off if i I told them i was asking my Dr for drugs 😂😅 "" yeah they tell me i need these drugs ok, but im sayin I DONT WANT to get addicted to anything " But they keep tryna get me addicted And im telkingvthem i would love to be able to decide myself when im in the middle of a flashback or meltdown But they seem to know better Then i react to their Narc behaviour Then they call the cops 😂🤣🤩🤩🤩MeNTAlllll Oh flippin heck The children tho ...giving ten yr olds chemical warfare for the brain Attacking their livers Preventing calibration and connection to Nature While they become dulled and their spiritual perceptions get shut down Oh flipping heck I must keep inventing games with music colour role play 🎉 I Believe that tiny theatres on every street corner or at least every park in every collection of homes Could replace TV ❤🎉🎉🎉 Or at least have some fun while I'm depressed Coz yes yes yes we must be clear and honest and sure of what is safe for the kids now For all of us Shit i I didn't mean to write a strange speech Just a Massive THANKYOU ❤

A man with a simple workout plan, with ambitious but reasonable goals, looking ahead over a period of 12 months. This is very, very unusual in the fitness world. Good luck, mate.

good luck with this I'm sure you will do it. So much so I think you will be redoing your training plan after a few months as you get stronger

Do you use a special type of toilet paper?

Nice

I went back on fluoxetine last year as once upon a time it worked. It made me worse, with extreme anxiety and suicidal thoughts. By luck I wasn't able to take them for a few days last month and I actually felt better. Stopped altogether and haven't had a return of anxiety.

I remember when they put buttons on things too, what a treat to find some in 2024 xD Great vid, cheers x

Train untamed!!!!!

Good luck! Reminds me of Milo of Croton… I appreciate you’re not asking for advice, and you’ve done your homework! But I suspect you’re not spending enough time under tension to provide a good level of muscular stimulation - and as you get older, trying to do it all with heavy dynamic movements is something of a risk to your joints, your back etc. When you involve momentum, you can lift more but you’re loading your muscles less. I think you’d be more likely to improve quicker if you took your strict press to failure within around 90 seconds, say 2x a week, then practiced your cleans on 1x other day. Honestly, I don’t think you will manage this. At my strongest I would deadlift 160kg (not that great, sure), I now finish workouts with 110kg x10 DLs but would never think about that weight for clean and press. Years of lifting got me approaching a 70kg shoulder press but shoulders are easy to injure and not really designed to lift big like the back squat or DL. But ballsy to try.

'Anatomy of an Epidemic' and 'Crazy Like Us' are eye-opening books

3:03 you’re right, pro-wrestlers tend to die young. Steroids definitely are a factor, but you have to appreciate, pros take absurd levels of the stuff. TRT is becoming quite popular now. More or so in the U.S., but clinics are starting to pop up in the U.K. Anyway, fair play to you for challenging yourself. I hope it goes well.

I find it hilarious how you managed to get your hands on issue Navy foul weather kit before its rolled out to the majority of the navy. Only the special people get it for now

I would start out with lighter weights and add a few pounds every week and lift to failure were you cant do one more rep. over time you should be able to keep adding wirht till you reach your goal without injury.

Great goal, I hope you succeed. As a young guy I had a very demanding job. Lifting heavy materials . but I was very small. I was very strong for my weight. As I got older now 61, I am still fairly strong, due to construction job, but not nearly as strong. as I use to be. Age just takes its toll on your body no matter how much you work out.

Thank you for sharing your own views. In about 2-3 days i will tell my mother that i am depressed while out on a walk. I have learned that this first step of telling someone close to you is crucial. I am just 20 years old and there is alot of life ahead of me. I am not self diagnosing myself with depression, i simply have held all symptoms for a long time now, they unfortunately get worse overtime. It will take me alot of courage to say everything on my mind but im sure it will make me feel much better. Cheers to your cure of depression. I am positive that i will be another person that gets to live normally in the near future.

First of all... Wrong approach 😂 What you really need to do: Get dumbells and plates and a bench. Train arnolds, train all shoulder muscles and train pushing power with bench presses. THATS whats kicks your shoulderpress to. I improved from a single 22.5 kg press (overhead, dumbell, right arm) to 30kg in 2 month. Also, try to rack the bar somewhere and start your sets without pulling the bar from the ground (thats always 1 punch to the wrists). Train the same exercise just get you to a certain point. Train the muscle groups involved with other stuff gets you further. Also train your lower back and core for mor stability or you will slip a disc sooner or later.

Thought I'd mention how much I've loved the journey of this series 🫡🫡

You got this man. Regardless if you meet your specific goal or not, this is NOT a waste of time. Although weight lifting is like bashing your head in a concrete wall until eventually your head makes it through. It's just mental strength and patience. And btw, keep in mind, all if those wrestlers you named partied HARD as well, along with the steroids. Wrestling was hard living back then. They redlined to death. Not that anyone should take steroids, just pointing out it's not as simple as you put it

First of all, great start, and a very worthwhile and achievable goal! I would recommend adding in some shoulder mobility work, probably on a rest day. If you look at your form in the video, with lighter weights you move the bar forward to compensate, as the bar gets heavier it has to be more over where your feet make contact with the floor, to stop you tipping forward. This is why on the last lift the hips move forward to compensate for the shoulder angle, pulling your heels off the floor. To safely lift much heavier weight you will need to get your shoulders open, heels down, and your hips under the bar. Shoulder mobility work shouldn't be too strenuous, so would fit well on a rest day, and might help with soreness. Joint mobility work can be much slower than strength gaining, so the work on it from the beginning to avoid hitting a long plateau down the line.

Why not just sand blast it.

A really useful video, thank you. I live abroad at the moment but am thinking about returning to the UK and your point about getting on with it is well taken.

BIG 👍Max. That sun set n sun rise, said it all. 😉

Great entertainment and nice little adventure.

That was great Max! You know we all love your videos because of you - camera/audio quality is not as important as watching you do interesting things. Looking forward to the big adventure.